Biohacking Sleep- 7Days to Restorative Sleep Habits

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✔ Women 50-100+ struggling with sleep issues (falling asleep, staying asleep, waking up tired)

✔ Those who want to improve sleep without medication

✔ Anyone interested in natural, science-backed solutions for better sleep

Sleep is the foundation of your energy, focus, and overall well-being. Yet, as we age, changes in hormones, lifestyle, and stress levels can significantly impact the quality of our rest. This guide is designed to help you understand and optimize your sleep using science-backed strategies and biohacking techniques.

Inside, you'll discover:

• Why sleep quality declines with age and how to reverse it.
• Proven biohacks to improve deep sleep and wake up refreshed.
• A 7-day sleep tracker to identify patterns and make effective changes.
• Practical steps to align your body’s natural rhythms for optimal rest.

By the end of this course, you’ll have the tools to take control of your sleep and feel more energized, focused, and balanced every day.

 5 training videos with a workbook and trackers.

 1: Understanding Your Sleep Cycle

• The science of sleep: Why quality matters more than quantity
• How aging affects sleep (and how to counteract common issues)
• How to identify what’s disrupting your sleep (hormones, stress, light exposure, etc.)

 2: Optimizing Your Sleep Environment

• The ideal bedroom setup for deep sleep (temperature, lighting, bedding)
• The one common mistake that could be sabotaging your sleep
• Simple ways to block disruptive blue light without giving up your devices

3: Evening Rituals & Biohacks for Deep Sleep

• 90-minute wind-down method: The secret to falling asleep faster
• Biohacking strategies: Red light therapy, magnesium, and relaxation techniques
• A printable sleep tracker to identify patterns and improvements
  4: Managing Stress & Hormones for Better Sleep
• The cortisol-melatonin connection: Why stress keeps you up at night
• Simple breathing exercises and relaxation techniques for instant calm
• Natural supplements and adaptogens for hormone-balanced sleep

5: Adjusting Sleep Habits Based on Your Age & Lifestyle

• Sleep strategies for 50s, 60s, 70s, and beyond
• How to adapt sleep habits if you’re dealing with menopause, chronic pain, or other challenges
• Tips for waking up feeling energized—even if you didn’t get a full 8 hours