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As I celebrate one year of not drinking and also reading a book about women and drinking, it sparked this reflection. Let's see why we drink, when we drink, and what alcohol actually does.
Today, while I was getting ready to make this traditional dish it reminded me of life and life habits. It showed me the pieces of this life puzzle and how much they resembled salad making.
Do you ever feel like life is running you instead of the other way around? The truth is that your habits shape your reality. In this episode, I’ll show you how small, intentional changes can help you reclaim control without being overwhelmed.
If you’re over 50, celebrating yourself is NOT selfish—it’s essential!
Frozen shoulder (adhesive capsulitis) is surprisingly common in women over 50, but what causes it—and more importantly, how can you speed up recovery?
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