Transform Your Life with Books

---

Explores how we can nourish our souls by transforming common, everyday practices—yoga, reading, walking the dog—into sacred rituals that can heal our crisis of social isolation and struggle to find purpose 

     This book isn’t about dieting, deprivation, or eating weird food. It’s about fixing your midlife metabolism by working with your hormones instead of fighting them. Whether you're battling menopausal weight gain, frustrated by belly fat that won’t budge, or curious about menopause fasting and whether it’s right for you, this book lays it all out - no fluff, no fads, just science-backed strategies that actually work. 

      Out of a lifetime of experience, Gordon Livingston has extracted thirty bedrock truths, including:

• We are what we do.
• Any relationship is under the control of the person who cares the least.
• The perfect is the enemy of the good.
• Only bad things happen quickly.
• Forgiveness is a form of letting go, but they are not the same thing.
• The statute of limitations has expired on most of our childhood traumas.

  ...While there may be no escaping who we are, we have the capacity to face loss, misfortune, and regret and to move beyond them--that it is not too late. 

If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands—and this book will show you exactly how to do it.

This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. 

Life is stressful as f*ck. But it doesn’t have to be. 

Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. 

 Eat Your Crusts tracks her journey in the context of Lois’s life as a whole. Today, Lois is a free-spirited, don’t-tie-me-down or tell-me-what-to-do kinda gal who continues to find new and exciting ways to play with and embrace parts of her that need healing, comfort, and compassion … so she can authentically and unapologetically live free.
Self-mastery is not for the faint-hearted. It means deepening into yourself and discovering the old programming that’s been running the show since childhood. This creates more space to discover our mind-boggling capabilities in order to bring our own unique gifts to the world. 

 Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. 

  Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.