Transform Your Life with Books
Everything They Told You About Menopause Weight Loss is Wrong by Ailsa Hichens
Too Soon Old, Too Late Smart: Thirty True Things You Need to Know Now by Gordon Livingston
Too Soon Old, Too Late Smart: Thirty True Things You Need to Know Now by Gordon Livingston
This book isn’t about dieting, deprivation, or eating weird food. It’s about fixing your midlife metabolism by working with your hormones instead of fighting them. Whether you're battling menopausal weight gain, frustrated by belly fat that won’t budge, or curious about menopause fasting and whether it’s right for you, this book lays it all out - no fluff, no fads, just science-backed strategies that actually work.
Too Soon Old, Too Late Smart: Thirty True Things You Need to Know Now by Gordon Livingston
Too Soon Old, Too Late Smart: Thirty True Things You Need to Know Now by Gordon Livingston
Too Soon Old, Too Late Smart: Thirty True Things You Need to Know Now by Gordon Livingston
Out of a lifetime of experience, Gordon Livingston has extracted thirty bedrock truths, including:
- We are what we do.
- Any relationship is under the control of the person who cares the least.
- The perfect is the enemy of the good.
- Only bad things happen quickly.
- Forgiveness is a form of letting go, but they are not the same thing.
- The statute of limitations has expired on most of our childhood traumas.
...While there may be no escaping who we are, we have the capacity to face loss, misfortune, and regret and to move beyond them--that it is not too late.
"Let Them Theory" by Mel Robbins
Too Soon Old, Too Late Smart: Thirty True Things You Need to Know Now by Gordon Livingston
"Let Them Theory" by Mel Robbins
If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands—and this book will show you exactly how to do it.
"High 5 Habit" by Mel Robbins
"Let that Sh*t Go" by Nina Purewal&Kate Petriw
"Let Them Theory" by Mel Robbins
This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.
"Let that Sh*t Go" by Nina Purewal&Kate Petriw
"Let that Sh*t Go" by Nina Purewal&Kate Petriw
"Let that Sh*t Go" by Nina Purewal&Kate Petriw
Life is stressful as f*ck. But it doesn’t have to be.
Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos.
"Eat Your Crusts" by Lois Lenarduzzi
"Let that Sh*t Go" by Nina Purewal&Kate Petriw
"Let that Sh*t Go" by Nina Purewal&Kate Petriw
Eat Your Crusts tracks her journey in the context of Lois’s life as a whole. Today, Lois is a free-spirited, don’t-tie-me-down or tell-me-what-to-do kinda gal who continues to find new and exciting ways to play with and embrace parts of her that need healing, comfort, and compassion … so she can authentically and unapologetically live free.
Self-mastery is not for the faint-hearted. It means deepening into yourself and discovering the old programming that’s been running the show since childhood. This creates more space to discover our mind-boggling capabilities in order to bring our own unique gifts to the world.
"Miracle Morning" by Hal Elrod
"Miracle Morning" by Hal Elrod
"Miracle Morning" by Hal Elrod
Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn.
"Outlive" By Dr. Peter Attia
"Miracle Morning" by Hal Elrod
"Miracle Morning" by Hal Elrod
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
Transform Your Life with Books
"Girl, wash your face" by Rachel Hollis
"The 100Year Lifestyle" by Dr. Eric Plasker
"The 100Year Lifestyle" by Dr. Eric Plasker
Do you ever suspect that everyone else has life figured out and you don’t have a clue? If so, Rachel Hollis has something to tell you: that’s a lie.
If you have ever said any of these things to yourself . . .
- Something else will make me happy.
- I’m not a good mom.
- I will never get past this.
- I am defined by my weight.
- I should be further along by now.
"The 100Year Lifestyle" by Dr. Eric Plasker
"The 100Year Lifestyle" by Dr. Eric Plasker
"The 100Year Lifestyle" by Dr. Eric Plasker
If you knew you'd live to be 100, how would you change your Life? How long do you think you will live...80, 90, 100 and beyond? What will your quality of life be like every day along the way? How's your quality of life today? Your health, happiness, relationships, work and finances? "72 is the new 30"
"Becoming" by Michelle Obama
"The 100Year Lifestyle" by Dr. Eric Plasker
"Miracle Morning" by Hal Elrod
In her memoir, a work of deep reflection and mesmerizing storytelling, Michelle Obama invites readers into her world, chronicling the experiences that have shaped her—from her childhood on the South Side of Chicago to her years as an executive balancing the demands of motherhood and work, to her time spent at the world’s most famous address. With unerring honesty and lively wit, she describes her triumphs and her disappointments, both public and private, telling her full story as she has lived it—in her own words and on her own terms. Warm, wise, and revelatory, Becoming is the deeply personal reckoning of a woman of soul and substance who has steadily defied expectations—and whose story inspires us to do the same.
"Miracle Morning" by Hal Elrod
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want by Dave Asprey
"Miracle Morning" by Hal Elrod
Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want by Dave Asprey
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want by Dave Asprey
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want by Dave Asprey
In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body’s operating system, or its “MeatOS.” That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn’t about doing more, it’s about doing less—exercising and eating smarter, not harder, and making the body’s built in laziness work for you.
The Body Keeps the Score by Bessel van der Kolk M.D.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want by Dave Asprey
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want by Dave Asprey
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.