Imagine waking up each day with clarity, energy, and purpose. You feel stronger, more confident, and back in control of your life and health. You build sustainable habits, regain your identity, and optimize your well-being. You embrace your second 50s with vibrancy, joy, and a renewed sense of freedom!
What’s Holding You Back?
Inconsistent habits
Struggling to maintain routines that support your health and well-being
Low energy and hormone shift
Feeling drained, sluggish, and unmotivated. Maybe with some hot flashes, mood swings, brain fog, and unexpected weight changes.
Sleep struggles
Trouble falling asleep, staying asleep, or waking up exhausted
Lack of direction
Feeling lost, unfulfilled, or unsure of your purpose
Overwhelm and stress
Juggling responsibilities while neglecting self-care
Feeling invisible
A loss of confidence and identity in midlife and beyond.
Do you ever feel like you’re running on empty, wondering where your energy and motivation went?
You’re not alone, and the good news is—you don’t have to figure it out on your own. As a life and habits coach, I specialize in guiding women in their second 50s to regain control of their health, mindset, and daily routines. No more guesswork or frustration—just practical, proven strategies to help you build better habits, boost your energy, and feel confident in your next chapter. You don’t have to settle for feeling stuck. Let’s create a life that excites you every single day in your 50s, 60s, 70s, 80s, and beyond! My coaching sessions are designed to help you identify and overcome limiting beliefs, develop positive habits, and create a clear roadmap to achieve your goals. With my guidance and support, you will gain the clarity and confidence to live your best life.
Welcome to Thrive and Outlive Coaching
My Mission
I help women in their second 50s create wellness routines and habits that reduce stress, increase energy, and give them more time to focus on what matters most. Now they can achieve their goals with confidence. ~ Anna-Maria Hartley